When the water is high, jump and place a Bomb on the descent just above the water, then very quickly crouch jump to hit the Bomb and IBJ.

Requires:

"canBombJumpWaterEscape"
"canJumpIntoIBJ"
{
  "or": [
    "canTrickyCarryFlashSuit",
    {
      "noFlashSuit": {}
    }
  ]
}

Requires:

"h_canBlueGateGlitch"

Clears obstacles: B

Charge a spark along the bottom of the room and use it to spark through the right side door. Requires opening the door and shutter first.

Requires:

{
  "notable": "Shinespark through Wave Beam Door"
}
"HiJump"
{
  "or": [
    "SpaceJump",
    "Grapple"
  ]
}
{
  "or": [
    {
      "obstaclesCleared": [
        "A"
      ]
    },
    "Wave",
    {
      "and": [
        "h_canHeatedBlueGateGlitch",
        {
          "heatFrames": 60
        }
      ]
    }
  ]
}
{
  "or": [
    {
      "and": [
        "canTrickyDashJump",
        "canWalljump"
      ]
    },
    "SpaceJump"
  ]
}
{
  "canShineCharge": {
    "usedTiles": 28,
    "gentleUpTiles": 3,
    "gentleDownTiles": 3,
    "openEnd": 0
  }
}
{
  "heatFrames": 780
}
{
  "shinespark": {
    "frames": 57
  }
}

Exit condition:

{
  "leaveWithSpark": {}
}

Requires:

{
  "heatFrames": 250
}
"h_canHeatedBlueGateGlitch"

Clears obstacles: A

Requires:

"Morph"
{
  "heatFrames": 260
}
"h_canHeatedBlueGateGlitch"

Clears obstacles: A

Requires:

"Morph"
{
  "heatFrames": 150
}
"h_canHeatedBlueGateGlitch"

Clears obstacles: A

Requires:

"Morph"
{
  "heatFrames": 150
}
"h_canHeatedBlueGateGlitch"

Exit condition:

{
  "leaveWithRunway": {
    "length": 11,
    "openEnd": 0,
    "gentleDownTiles": 4
  }
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":90}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":110}]}

Requires:

{
  "heatFrames": 135
}
"h_canHeatedBlueGateGlitch"

Clears obstacles: A

Build up 34 tiles worth of run speed and jump into the door on the last frame. Hold angle up through the transition but also aim down to duck below the ceiling until Samus is past it. Fire the Super Missile frame perfectly to open the gate.

Entrance condition:

{
  "comeInRunning": {
    "speedBooster": true,
    "minTiles": 34
  }
}

Requires:

{
  "notable": "High Speed Gate Glitch"
}
"h_canHeatedGreenGateGlitch"
{
  "ammo": {
    "type": "Super",
    "count": 1
  }
}
"canInsaneJump"

Clears obstacles: A

Requires:

{
  "or": [
    "h_canGreenGateGlitch",
    {
      "obstaclesCleared": [
        "A"
      ]
    }
  ]
}

Clears obstacles: A

Requires:

{
  "or": [
    "h_canHeatedGreenGateGlitch",
    {
      "obstaclesCleared": [
        "A"
      ]
    }
  ]
}
{
  "enemyDamage": {
    "enemy": "Ripper 2 (red)",
    "type": "contact",
    "hits": 2
  }
}

Exit condition:

{
  "leaveWithRunway": {
    "length": 29,
    "openEnd": 1
  }
}

Requires:

"h_canNavigateHeatRooms"
{
  "or": [
    "h_canHeatedGreenGateGlitch",
    {
      "obstaclesCleared": [
        "A"
      ]
    }
  ]
}
{
  "heatFrames": 100
}

Clears obstacles: A

Requires:

"Gravity"
{
  "or": [
    "h_canGreenGateGlitch",
    {
      "obstaclesCleared": [
        "A"
      ]
    }
  ]
}

Clears obstacles: A

Perform the Gate Glitch by moving towards the gate and firing the super on the correct frame for it to pass through and reach the button on the other side. Due to the water physics, many traditional setups for the glitch will not work.

Requires:

{
  "notable": "Suitless Green Gate Glitch"
}
{
  "or": [
    "h_canGreenGateGlitch",
    {
      "obstaclesCleared": [
        "A"
      ]
    }
  ]
}

Clears obstacles: A

Underwater wall jump to the top middle platform before sparking to save Energy.

Requires:

"canTrickyCarryFlashSuit"
"canLongUnderwaterWalljump"
{
  "useFlashSuit": {}
}
{
  "shinespark": {
    "frames": 12,
    "excessFrames": 8
  }
}

From the bottom of the sand, shoot upwards to break the block then Shinespark up. To use a flash suit in deep sand: vertically - quickly roll the directional inputs from forward to up and jump. diagonally, with minimal horizontal speed - while holding angle, quickly tap forward then press and hold jump. Alternatively, to save Energy, shoot the block without falling into the sand, then reposition and spark up left. This can be done with a midair unmorph then shoot up, or from shooting up from the sand surface then quickly spin jumping off in order not to sink.

Requires:

"canPlayInSand"
"canHeroShot"
{
  "useFlashSuit": {}
}
{
  "or": [
    {
      "shinespark": {
        "frames": 27,
        "excessFrames": 5
      }
    },
    {
      "and": [
        "canTrickyCarryFlashSuit",
        {
          "shinespark": {
            "frames": 18,
            "excessFrames": 3
          }
        }
      ]
    }
  ]
}

To save a lot of Energy, climb the room with ice before shinesparking to the door. To climb the room, stand on a frozen enemy, lure the Puyo from above and freeze it midair twice to progress.

Requires:

"canTrickyUseFrozenEnemies"
"canTrickyCarryFlashSuit"
{
  "or": [
    "Wave",
    "Spazer",
    "Plasma"
  ]
}
{
  "useFlashSuit": {}
}
{
  "shinespark": {
    "frames": 13,
    "excessFrames": 10
  }
}