Lay a Power Bomb immediately after killing the Viola, in order to get a Power Bomb drop even if full on Power Bombs. Jump straight up to collect the drop, then remorph and hold the Crystal Flash inputs.

Requires:

{
  "obstaclesNotCleared": [
    "A"
  ]
}
{
  "heatFrames": 185
}
"h_can10PowerBombCrystalFlash"
{
  "heatFrames": 30
}