Requires:

"canShinechargeMovement"
{
  "heatFrames": 300
}
{
  "canShineCharge": {
    "usedTiles": 28,
    "gentleUpTiles": 3,
    "gentleDownTiles": 3,
    "openEnd": 0
  }
}

Exit condition:

{
  "leaveShinecharged": {
    "framesRemaining": 140
  }
}