Exit G-mode then air ball into the lava to take fewer heat frames. Kill the Gerutas beforehand to make it easier to escape.

Entrance condition:

{
  "comeInWithGMode": {
    "mode": "any",
    "morphed": false
  }
}

Requires:

"h_heatedGMode"
"canLateralMidAirMorph"
{
  "heatFrames": 60
}
{
  "lavaFrames": 20
}

Clears obstacles: A