Requires:

{
  "or": [
    {
      "and": [
        "HiJump",
        {
          "heatFrames": 50
        }
      ]
    },
    {
      "and": [
        "SpaceJump",
        {
          "heatFrames": 105
        }
      ]
    }
  ]
}

Exit condition:

{
  "leaveWithRunway": {
    "length": 5,
    "openEnd": 0
  }
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":50}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":110}]}