Requires:

{
  "useFlashSuit": {}
}
{
  "or": [
    {
      "shinespark": {
        "frames": 20,
        "excessFrames": 2
      }
    },
    {
      "and": [
        "HiJump",
        {
          "shinespark": {
            "frames": 17,
            "excessFrames": 3
          }
        }
      ]
    }
  ]
}

Dev note: This can be done with less Energy, but it is likely the upper pirate will shoot Samus.