With low Energy it is recommended to spark high in order to not get hit by the Zoas in case Samus ends above their spawn.

Requires:

{
  "useFlashSuit": {}
}
{
  "or": [
    {
      "and": [
        "canPlayInSand",
        {
          "shinespark": {
            "frames": 101,
            "excessFrames": 52
          }
        }
      ]
    },
    {
      "and": [
        "Gravity",
        {
          "shinespark": {
            "frames": 80,
            "excessFrames": 41
          }
        }
      ]
    }
  ]
}

Clears obstacles: A