Shinecharging up the stairs gives a longer effective runway than shinecharging down them. Bounce down the stairs to make movement simpler. A frozen Atomic (or Covern) can be used for more runway.

Requires:

{
  "or": [
    {
      "and": [
        "can4HighMidAirMorph",
        {
          "doorUnlockedAtNode": 5
        },
        {
          "canShineCharge": {
            "usedTiles": 11,
            "openEnd": 2,
            "steepUpTiles": 7
          }
        }
      ]
    },
    {
      "and": [
        "h_canFrozenEnemyRunway",
        {
          "or": [
            "f_DefeatedPhantoon",
            {
              "and": [
                "SpaceJump",
                "h_canTrickyFrozenEnemyRunway"
              ]
            }
          ]
        },
        "can4HighMidAirMorph",
        {
          "doorUnlockedAtNode": 5
        },
        {
          "canShineCharge": {
            "usedTiles": 13,
            "openEnd": 1,
            "steepUpTiles": 7
          }
        }
      ]
    },
    {
      "canShineCharge": {
        "usedTiles": 10,
        "openEnd": 2,
        "steepUpTiles": 7
      }
    },
    {
      "and": [
        "h_canFrozenEnemyRunway",
        {
          "or": [
            "f_DefeatedPhantoon",
            {
              "and": [
                "SpaceJump",
                "h_canTrickyFrozenEnemyRunway"
              ]
            }
          ]
        },
        {
          "canShineCharge": {
            "usedTiles": 12,
            "openEnd": 1,
            "steepUpTiles": 7
          }
        }
      ]
    }
  ]
}
"canChainTemporaryBlue"
"canXRayTurnaround"

Clears obstacles: C