Requires:

{
  "canShineCharge": {
    "usedTiles": 27,
    "gentleUpTiles": 2,
    "openEnd": 0
  }
}
{
  "obstaclesCleared": [
    "A"
  ]
}
{
  "heatFrames": 260
}
"canShinechargeMovement"
{
  "shineChargeFrames": 90
}

Exit condition:

{
  "leaveShinecharged": {}
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":240}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":240}]}

Dev note: Most of the time 1 can be unlocked on the way to 4.