Requires:

{
  "heatFrames": 155
}

Exit condition:

{
  "leaveWithRunway": {
    "length": 14,
    "openEnd": 1
  }
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":40}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":110}]}