Requires:

"canShinechargeMovementComplex"
"HiJump"
{
  "or": [
    "SpaceJump",
    {
      "and": [
        "canPreciseWalljump",
        "canTrickyJump"
      ]
    }
  ]
}
{
  "heatFrames": 400
}
{
  "canShineCharge": {
    "usedTiles": 28,
    "gentleUpTiles": 3,
    "gentleDownTiles": 3,
    "openEnd": 0
  }
}
{
  "shineChargeFrames": 150
}

Exit condition:

{
  "leaveShinecharged": {}
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":240}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":100}]}