To avoid breaking the speed blocks, align Samus on the first plant, just to the left of the door.

Requires:

{
  "useFlashSuit": {}
}
{
  "or": [
    {
      "shinespark": {
        "frames": 73,
        "excessFrames": 5
      }
    },
    {
      "and": [
        "HiJump",
        {
          "shinespark": {
            "frames": 69,
            "excessFrames": 4
          }
        }
      ]
    }
  ]
}