Requires:

"ScrewAttack"
{
  "or": [
    "canCarefulJump",
    {
      "heatFrames": 60
    }
  ]
}
{
  "heatFrames": 490
}

Unlocks doors:

{"types":["missiles"],"requires":[{"heatFrames":30}]}
{"types":["super"],"requires":[]}
{"types":["powerbomb"],"requires":[{"heatFrames":60}]}