Tech:
canHeatRun, canSuitlessMaridia, canCrossRoomJumpIntoWater, canDownGrab, canMoonwalk, canMoonfall, canMockball, canTwoTileSqueeze, canCrouchJump, canGravityJump, canIframeSpikeJump, canSpringBallJumpMidAir, canCrumbleJump, canCarefulJump, canWalljump, canPreciseWalljump, canConsecutiveWalljump, canBombHorizontally, canIBJ, canJumpIntoIBJ, canBombAboveIBJ, canUseEnemies, canSnailClimb, canDamageBoost, canUseFrozenEnemies, canMochtroidIceClip, canMochtroidIceClimb, canOffScreenSuperShot, canGateGlitch, canShinespark, canMidairShinespark, canShinechargeMovement, canCrystalFlash, canCeilingClip
Notable strats:
Writg Frozen Pirate Platforms
Suitless Draygon
Crumble Shaft Top Item Frozen Sova
Big Pink Off Screen Super Block
Lower Norfair Pillar Room with Power Bombs
Alcatraz Escape
Colosseum Suitless Grapple Only
Back-Side Botwoon Fight with Charge and Wave
Crumble Shaft Top Item Precise Walljump
West Sand Hole MidAir Morph (Bootless Suitless)
Draygon Grapple Kill
Golden Torizo Safe Spot
Early Supers Mockball
Amphitheatre Reverse Acid Dive
PCJR Big Jump Shinespark
Bug Sand Room Naked
Bubble Mountain Damage Boost
Croc Speedway Bottom Reverse Spark